As I always say, it’s a good thing I keep track of my workouts on a daily basis throughout the week to set up this blog post because by the time Sunday morning rolls around, I remember nothing! All I know is that it’s been super humid each morning, making me sort of excited for the cooler conditions of fall. It’s a trade-off though because I much prefer the early sunrises and I’m really not ready for dark mornings!
Worth noting before getting to my workouts is this Women’s Health article listing the 9 best women’s running shoes for 2018. My Solar Boosts are included! I told you they are great! Funny how the article makes no mention of them replacing my Energy Boosts though and just list them as the sister shoe to the Ultra Boost.
Monday – Gym Day
It was a rainy morning and I didn’t feel like staying home for a Pure Barre workout so I went to the gym.
Here’s what I did:
- 30 min Elliptical
- Free weights for upper body
- Squats/Walking Lunges
- 1 Mile Fast (treadmill)
- A few more squats
Tuesday – 5 Miles/30 Min Walk
It was super humid but not raining so I took advantage and ran outside! Once I hit 5 miles, I walked for what I think was like 30 minutes. Loving my walks this summer!
Wednesday – Pure Barre Pure Results Arms (60 Min)
Such a great (killer) Pure Barre workout! I’m getting better at this one but it challenges me every time in a really good way.
Thursday – 5 Miles/Walk
It was humid outside as its been all week but I felt it today for sure. Nothing special to report, just 5 miles followed by a walk to cool down.
Friday – 30 Min Pure Barre/Walk
I didn’t time my walk after Pure Barre but it may have been close to an hour!
Saturday – 10 Miles
10 miles two Saturday’s in a row! Not sure how this one happened — it wasn’t planned but the miles were ticking by and I felt like continuing so I went on to 10 miles. Average pace: 8:50. I started later than usual for summer and definitely felt the weather!
Sunday – Pure Barre
[bctt tweet=”Workouts from the week on the blog today! #workouts #running #run #runner #Adidas #fitfluential #fitness @pure_barre” username=”cookiechrunicle”]
Are your running shoes listed in the article I shared?
How have you been feeling about the weather lately by you? Are you ready for fall running or not yet?