Last Week’s Workouts (so much variety!)


Shana Tova to my Jewish friends! Happy New Year — I hope you are having a nice holiday.

Last Week’s Workouts

It was another great week of workouts with so much variety! I had a nice mix of miles, barre classes, pilates, spin, barefoot sculpt, and an outdoor walk in there too.


Monday – 20 Min Run + Barre

Ideally, I would have run three miles but I only had 20 minutes before the barre class started so I did what I could. I even paid attention to where my distance was at the 20-minute mark – 2.27 miles. I started with my easy run on the treadmill workout as the warm-up mile and then went into some quick intervals before my time was up.

Tuesday – 5 Miles (treadmill)

I was a little tired but still put in a good, consistent effort using my easy run on the treadmill workout as a one-mile warm-up, finishing 5 miles right over the 45-minute mark with an incline ranging between 1 -2.

Wednesday – Pilates

Thursday – 20 Min Run + Barre

Would you believe my distance when I hit the 20-minute mark of my quick run was the same as Monday?! 2.27 miles. The first mile is identical because I do the same warm-up but the next 10 and a half minutes are not the same as I don’t follow any sort of pattern — yet clearly, I fall within the same range without even realizing it.

My plan now is to run these quick 20 minutes before a class and see if I can cover more distance each time.

Friday – Outdoor Walk + 15 Min Melissa Wood Health Yoga Flow

Saturday – 3 Miles (treadmill) + Spin

This seems to be my Saturday combo – – run a few miles on the treadmill before jumping into a spin class.


Sunday – Barefoot Sculpt

Author: The Cookie ChRUNicles

Hi! I'm Meredith. Join me while I run and cook my way through single motherhood. It is always an adventure trying to teach my 12 year old son the benefits of an active lifestyle combined with healthy eating while of course, still leaving room for dessert.

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