Shana Tova to my Jewish friends! Happy New Year — I hope you are having a nice holiday.
Last Week’s Workouts
It was another great week of workouts with so much variety! I had a nice mix of miles, barre classes, pilates, spin, barefoot sculpt, and an outdoor walk in there too.
Monday – 20 Min Run + Barre
Ideally, I would have run three miles but I only had 20 minutes before the barre class started so I did what I could. I even paid attention to where my distance was at the 20-minute mark – 2.27 miles. I started with my easy run on the treadmill workout as the warm-up mile and then went into some quick intervals before my time was up.
Tuesday – 5 Miles (treadmill)
I was a little tired but still put in a good, consistent effort using my easy run on the treadmill workout as a one-mile warm-up, finishing 5 miles right over the 45-minute mark with an incline ranging between 1 -2.
Wednesday – Pilates
Thursday – 20 Min Run + Barre
Would you believe my distance when I hit the 20-minute mark of my quick run was the same as Monday?! 2.27 miles. The first mile is identical because I do the same warm-up but the next 10 and a half minutes are not the same as I don’t follow any sort of pattern — yet clearly, I fall within the same range without even realizing it.
My plan now is to run these quick 20 minutes before a class and see if I can cover more distance each time.
Friday – Outdoor Walk + 15 Min Melissa Wood Health Yoga Flow
Saturday – 3 Miles (treadmill) + Spin
This seems to be my Saturday combo – – run a few miles on the treadmill before jumping into a spin class.
Sunday – Barefoot Sculpt