Last Week’s Workouts

pro compression

I’m so happy to be off from work today!

Listen, I really like my job but there’s no denying that the extra day off makes such a difference to the weekend.

Anyway, here’s a quick look at last week’s workouts. Nothing overly exciting to report but at least the workouts happened! The weather has been so up and down — I’m more than ready to head to Florida…and for spring to arrive shortly!

Monday – 42 Min Yoga Pilates Flow (1 lb weights + resistance band)

Tuesday – Melissa Wood Health Combo

I woke up with my period which I knew would happen. I wanted to take a walk today but it was around 15 degrees so there went that idea!

Something gentle yet effective was perfect for today.

  • 23 Min Standing Series
  • 17 Min Arms Flow (1 lb weights)

Wednesday – 3.5 Mile Walk

I wasn’t ready to run today (still feeling a bit blah this morning from my time of the month) so a morning walk was perfect. It was still cold but a little more bearable today.

As seen on my walk…


Thursday – 4 Miles 

Ready to run this morning! It was warmer (close to 50 I think?) so I didn’t need a hat or gloves.

Friday – 38 Min Yoga Pilates Flow (bodyweight)

Rain and wind today so no going outside for me.

Saturday – 5 Miles 

It was sunny but cold and windy although the bright sun made it all okay for me. I wore my Pro Compression socks mainly to make sure that the gap between the bottom of my leggings and my socks was covered.

I did forget how much I like running in these socks though!

pro compression

Sunday – Melissa Wood Health Combo

Another very cold morning so I stayed indoors with this combo:

  • 23 Min Yoga
  • 20 Min Abs + Booty (1 lb weights)


Author: The Cookie ChRUNicles

Hi! I'm Meredith. Join me while I run and cook my way through single motherhood. It is always an adventure trying to teach my 12 year old son the benefits of an active lifestyle combined with healthy eating while of course, still leaving room for dessert.

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