I’m so happy to be off from work today!
Listen, I really like my job but there’s no denying that the extra day off makes such a difference to the weekend.
Anyway, here’s a quick look at last week’s workouts. Nothing overly exciting to report but at least the workouts happened! The weather has been so up and down — I’m more than ready to head to Florida…and for spring to arrive shortly!
Monday – 42 Min Yoga Pilates Flow (1 lb weights + resistance band)
Tuesday – Melissa Wood Health Combo
I woke up with my period which I knew would happen. I wanted to take a walk today but it was around 15 degrees so there went that idea!
Something gentle yet effective was perfect for today.
- 23 Min Standing Series
- 17 Min Arms Flow (1 lb weights)
Wednesday – 3.5 Mile Walk
I wasn’t ready to run today (still feeling a bit blah this morning from my time of the month) so a morning walk was perfect. It was still cold but a little more bearable today.
As seen on my walk…
Thursday – 4 Miles
Ready to run this morning! It was warmer (close to 50 I think?) so I didn’t need a hat or gloves.
Friday – 38 Min Yoga Pilates Flow (bodyweight)
Rain and wind today so no going outside for me.
Saturday – 5 Miles
It was sunny but cold and windy although the bright sun made it all okay for me. I wore my Pro Compression socks mainly to make sure that the gap between the bottom of my leggings and my socks was covered.
I did forget how much I like running in these socks though!
Sunday – Melissa Wood Health Combo
Another very cold morning so I stayed indoors with this combo:
- 23 Min Yoga
- 20 Min Abs + Booty (1 lb weights)