Lighter Week of Workouts (weekly workout recap)

fall running

It’s not like I have such strenuous workout weeks these days but last week was a bit lighter in intensity than usual. Two runs, walking, and yoga/pilates mostly using own body weight rather than adding 1 lb weights.

Quick recap below!

fall running

Monday – 38 Min Yoga/Pilates Flow 

Tuesday – 45 Min Walk

It was the coldest morning so far which I think played a role in me covering over three miles during this 45-minute walk.

Wednesday – 4 Mile Run

I would call this a mostly easy run but I did throw in some fartleks for the middle miles.

Thursday – 30 Min Elevated Pilates + 35 Min Walk

Friday – 12 Min Power Arms (1 lb weights) + 3 Mile Walk

Saturday – 5 Mile Run (easy) + 14 Min Stretching Yoga Flow

Sunday – Melissa Wood Health Combo

  • 23 Min Yoga
  • 22 Min Power Pilates

Author: The Cookie ChRUNicles

Hi! I'm Meredith. Join me while I run and cook my way through single motherhood. It is always an adventure trying to teach my 12 year old son the benefits of an active lifestyle combined with healthy eating while of course, still leaving room for dessert.

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