It’s not like I have such strenuous workout weeks these days but last week was a bit lighter in intensity than usual. Two runs, walking, and yoga/pilates mostly using own body weight rather than adding 1 lb weights.
Quick recap below!
Monday – 38 Min Yoga/Pilates Flow
Tuesday – 45 Min Walk
It was the coldest morning so far which I think played a role in me covering over three miles during this 45-minute walk.
Wednesday – 4 Mile Run
I would call this a mostly easy run but I did throw in some fartleks for the middle miles.
Thursday – 30 Min Elevated Pilates + 35 Min Walk
Friday – 12 Min Power Arms (1 lb weights) + 3 Mile Walk
Saturday – 5 Mile Run (easy) + 14 Min Stretching Yoga Flow
Sunday – Melissa Wood Health Combo
- 23 Min Yoga
- 22 Min Power Pilates