Workouts From Last Week


I haven’t much to say about last week’s workouts!

Monday – 45 Min Run/10 Min Booty (using bodyweight)

I knew the humidity had to be high when my sunglasses fogged the second I stepped outdoors. 96% humidity this morning. No big deal or anything.

Also,  for some reason, Runkeeper wasn’t tracking distance so I ran by time instead.

Tuesday – 30 Min Power Yoga + Pilates (with 1lb weights + band)

Wednesday – 30 Min Run

Thursday – 30 Min Run/15 Min Arms (1 lb weights)

Friday – 4 Mile Walk

Saturday – 5 Miles/14 Min Stretching Flow

I was about to get ready to run at the beach when my friend called at the last minute wanting to go to the beach – like to sit for the day, not run – so I quickly changed my running plan. I ran by my house (IT WAS SO HOT AND HUMID) and then went to a north shore beach with her (I usually go south shore but she likes north shore beaches lately which is fine with me – any beach works!)


Sunday – 45 Min Full Body Yoga/Pilates Flow


Author: The Cookie ChRUNicles

Hi! I'm Meredith. Join me while I run and cook my way through single motherhood. It is always an adventure trying to teach my 12 year old son the benefits of an active lifestyle combined with healthy eating while of course, still leaving room for dessert.

2 thoughts on “Workouts From Last Week”

  1. I admire and respect your ability and willingness to change plans last minute to be with your friend!

    1. thank you! Yes, I have no problem changing my workout plans, even last minute — really important to be able to do that. And hey, I still ran, just in a different location and maybe for a shorter amount of time. 🙂

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