I haven’t much to say about last week’s workouts!
- 4 Runs
- 1 Morning Walk
- 5 Melissa Wood Health Workouts – LOVE HER!
Monday – 45 Min Run/10 Min Booty (using bodyweight)
I knew the humidity had to be high when my sunglasses fogged the second I stepped outdoors. 96% humidity this morning. No big deal or anything.
Also, for some reason, Runkeeper wasn’t tracking distance so I ran by time instead.
Tuesday – 30 Min Power Yoga + Pilates (with 1lb weights + band)
Wednesday – 30 Min Run
Thursday – 30 Min Run/15 Min Arms (1 lb weights)
Friday – 4 Mile Walk
Saturday – 5 Miles/14 Min Stretching Flow
I was about to get ready to run at the beach when my friend called at the last minute wanting to go to the beach – like to sit for the day, not run – so I quickly changed my running plan. I ran by my house (IT WAS SO HOT AND HUMID) and then went to a north shore beach with her (I usually go south shore but she likes north shore beaches lately which is fine with me – any beach works!)
Sunday – 45 Min Full Body Yoga/Pilates Flow
The Cookie ChRUNicles 
I admire and respect your ability and willingness to change plans last minute to be with your friend!
thank you! Yes, I have no problem changing my workout plans, even last minute — really important to be able to do that. And hey, I still ran, just in a different location and maybe for a shorter amount of time. 🙂