Last Week’s Workouts (including yesterday’s beach run)

Long Beach boardwalk

It’s Tuesday!

I held off a day on sharing my workouts from last week in order to include yesterday’s workout in the recap. Since it was a long holiday weekend, I figured that yesterday’s run at the beach could still count as part of last week’s workouts.

After a week that went from heatwave to rainy and cold, yesterday’s weather while running at the beach returned to super sunny and nice.

Although I really do need to run a little earlier at the beach than I have been – I’m about an hour (maybe two) later than I used to be when running at the beach. Every minute of the bright sun makes a difference!

I need to get there earlier next time because the later I go in the morning, the hotter and more uncomfortable it can be, even though it looks so beautiful!

Long Beach ny

Monday – 4 Miles

It was HOT today.

Tuesday – 24 Min Cardio Warm-Up + Power Series/Walk

Wednesday – 4 Miles

Another HOT morning.

Thursday – 35 Min Pilates (1 lb weights + resistance band)/Walk

Friday – 45 Min FIRE (HIIT Yoga)

I would have run this morning but it was raining so a FIRE yoga HIIT style workout from Lifetime is the next best thing. Sometimes, I think that I can even prefer this type of workout as my number one choice instead of running!

fire yoga

Saturday – 5 Miles

I didn’t plan on running but it wasn’t raining yet so I made the last-minute decision to head outside. There was nothing I liked about this run aside from finishing it.

Sunday – 35 Min Yoga/Pilates Stretching Flow

Monday – 6 Miles

I was happy to run on the boardwalk today after a weekend of not-so-wonderful weather. There was a nice breeze but it was pretty hot while running, I kept to an easy pace most of the time.

Long Beach boardwalk

In case you are interested, here’s what I bring with me to run at the beach.

Author: The Cookie ChRUNicles

Hi! I'm Meredith. Join me while I run and cook my way through single motherhood. It is always an adventure trying to teach my 12 year old son the benefits of an active lifestyle combined with healthy eating while of course, still leaving room for dessert.

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