What I Ate Wednesday – My Usual Plus Dinner at The Smith NYC

Hello and Happy Wednesday! I am still all giddy after running yesterday morning. That’s right, I ran a little over 5 miles and while I felt some sort of very slight twinge in my left foot, overall I was really fine.

I actually read through some of my past posts and realized that this shin splinty feeling on the tops of my feet is nothing new for me. Isn’t it amazing how blogging helps you to remember things about yourself that you may have otherwise forgotten?

It seems that every so often, I experience some sort of discomfort on the tops of my feet. Why, we don’t really know for sure, but I have come to the conclusion that for me, when I up my mileage or don’t take enough rest days, the tops of my feet are the first to call me out on my rigorous routine.

While going through my posts, I also noticed A TON of repetitive meals or at least repetitive ingredients. What can I say, I am a creature of habit.

wiaw fall into good habits button

I am happy to be able to check in with you on this What I Ate Wednesday to share not just my usual eats but a great dinner from last night.

Let’s take a look!


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With each morning that passes, my pancake flipping skills just keep getting better and better. Please note the abundance of peanut butter and jelly on top – winning combination.

I may eat the same breakfast every day but I DO VARY the peanut butter – sometimes I go with Mighty Maple, sometimes Crunch Time, sometimes PB2 and sometimes any combination of all three.

I love this egg/banana pancake. It is filling, delicious and satisfying.

Sometimes I make a second pancake midmorning – all depends upon the day, my appetite and what I am in the mood for come stomach rumbling time.


Lunch has still been my version of overnight oats. Cooked oatmeal (served cold) mixed with plain greek yogurt, lots of berries and lots of peanut butter. Topped off with KIND granola.

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I could easily eat this combo for every meal.

I always cook a big pot of oatmeal in advance and just keep it stored in the refrigerator in servings. I went crazy this week and cooked a mix of steel-cut oats and old-fashioned rolled oats to get a blend of the textures. I love having oatmeal on hand for lunch as well as for those mornings when the little boy requests a bowl of oats for breakfast.

I also made another batch of my no bake trail-mix bites this week.

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My son loves them and they are the perfect anytime snack to grab.

After grabbing a Quest Bar for myself yesterday afternoon, I headed into Manhattan for a weeknight treat. There is something so fun about escaping the routine of the week for a night out on the town.


Over the last few weeks, I started noticing a trend of various bloggers on Instagram checking in and posting awesome looking meals at a Manhattan restaurant that I had never dined at before…The Smith.

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You would head into the city on a random Tuesday night for house made hot potato chips too, wouldn’t you?

They were amazing. Simply amazing. I don’t often eat chips but I cannot resist the fresh, hot from the oven variety.

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We also shared the Tuna Tartare.

The menu at The Smith had so much to choose from but I was super excited to see Vegetarian Bibimbap listed. So many bloggers post this dish and I had never tried it…until last night.

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I need to search for some bibimbap recipes so I can try making this at home! It was beyond delicious and filling to the point where even I couldn’t finish my bowl. I actually brought home leftovers. Perhaps eating the giant bowl of chips had something to do with this. Or the side of brussels sprouts, mashed potatoes and I think we ordered grits too.

Not to worry, I always have room for dessert.

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See the candle? No, it was not my birthday but I ordered the birthday cake which comes with a candle plus a lollipop that says Happy Birthday!

I love a good hunk of chocolate cake…

I can’t wait to go back to The Smith again. Who wants to meet me there for brunch? Or lunch? Or Breakfast? Or OK, dinner?



 Have you ever had bibimbap? Do you have a recipe for a vegetarian version to share with me? If so, please post the link in the comments!

Ever been to The Smith?

Favorite birthday cake? Chocolate Fudge cake all the way. Never ever ice cream cake unless it is the Cold Stone Creamery variety that includes layers of fudge cake with the ice cream.





Author: The Cookie ChRUNicles

Hi! I'm Meredith. Join me while I run and cook my way through single motherhood. It is always an adventure trying to teach my 12 year old son the benefits of an active lifestyle combined with healthy eating while of course, still leaving room for dessert.

18 thoughts on “What I Ate Wednesday – My Usual Plus Dinner at The Smith NYC”

  1. Favorite birthday cake is either chocolate chip pound cake with buttercream frosting or my grandmother’s homemade chocolate cake. The Smith’s food looks delicious, glad you enjoyed 🙂

  2. I haven’t been to NYC since I was a tiny little thing, but I’m DYING to go again. The only thing I’m hoping is that my nut allergies don’t get in the way of me being able to enjoy all the delicious food that the city has to offer.

    PS – you always make me jealous with your oat lunches 😛

    1. You will be fine here – allergies are running rampant that almost every place now expects to encounter patrons with allergies and are pretty accommodating….As for lunch, don’t be jealous,just make the same thing!

  3. Had I still lived in PA, I would’ve been on the next train to Manhattan to help you devour those potato chips & dessert plate.

    Favorite birthday cake- either funfetti or carrot cake.. oh wait or coconut cream! Ha Ha.

  4. Ha Ha! I could never participate in WIAW because I literally eat the same thing EVERY DAY! bah ha ha! 😉 And I used to eat a pancake and I have to say… We need to have a pancake FLIPPING contest! bahah 😉

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